Here is a great piece on how it is possible to eat healthy without spending a huge amount of money http://www.northjersey.com/community/226631771_Can_you_feed_a_family_of_4_healthy_food_for__126_a_week_.html
Welcome to All Year Active Kids Blog
I am a pediatrician who cares for children and families who struggle to achieve their ideal, healthy weight. It has been my honor to do that for the past ten years.
My goal with this blog is to share my experiences and insights with you, always based on up to date references. My experience is based on 27 years as a pediatrician and 10 years of running a pediatric weigh clinic in Calgary.
I also live by example in that I run every day of my life and will be closing in soon on doing my 100th marathon. I am the father of four children between ages 9 and17 and thus understand the challenges of parenting.
Welcome to this site and may it become a useful resource to you and families who may benefit from putting it to use.
Avocados are very healthy and here is why: –they are nutrient dense (low in calories) –they have healthy fats (monounsaturated)…as much as 3 G per 1-oz serving —they taste great (creamy) and they are cholesterol free According to the Dietary … Continue reading