Avocados are very healthy and here is why:
–they are nutrient dense (low in calories)
–they have healthy fats (monounsaturated)…as much as 3 G per 1-oz serving
—they taste great (creamy) and they are cholesterol free
According to the Dietary Guidelines, replacing saturated fat with unsaturated fat (mono- or poly-) is associated with low blood cholesterol levels and, therefore, a lower risk of cardiovascular disease.*
For more detailed information see new research studies about virtually the only fresh-fruit source of monounsaturated fats and discover recipes and other tools at LoveOneToday.com.
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